
In Korea, it often feels like there are never any really fat Koreans (…okay, they are exceptions; but it’s rare)! Obesity is not a chronic problem in Korea, as it is in the west. One theory is owned to how Koreans eat healthy. Korea may have restaurant chains like McDonalds and Burger King, but they aren’t a ‘fast food’ kind of country.
Frozen or microwave foods ? Koreans like their food fresh.
Preservatives? The keyword is fermented.
Koreans do however, occasionally like their meals served simple, cheap and pali! pali (fast)!
Kimbap restaurants chains are the healthy equivalent to fast food joints.
The meals they sell are often thought of as “simple home foods”, which are made quickly and sold cheaply. Most of the dishes on the menu is under 5,000 won. Kimbap (sushi rolls), jigae (stews), ramen or udon (noodles dishes) and rice meals such as bibimbap are all standard platter of most kimbap shops (photo examples here). Order it as takeout or dine in; either way, your dish comes with a small plate of panjan (or side dishes).
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