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<channel>
	<title>Yoga &amp; Spirituality &#8211; GRRRLTRAVELER</title>
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	<link>https://grrrltraveler.com</link>
	<description>A Female Solo Travel Blog  &#124; It&#039;s not a vacation until you survive it!</description>
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	<url>https://grrrltraveler.com/wp-content/uploads/2012/02/favicon.gif</url>
	<title>Yoga &amp; Spirituality &#8211; GRRRLTRAVELER</title>
	<link>https://grrrltraveler.com</link>
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	<item>
		<title>19 Things to Know About Yoga in India &#124; What it IS &#8230;and ISN&#8217;T</title>
		<link>https://grrrltraveler.com/ultimate-guide-to-yoga-in-india/</link>
					<comments>https://grrrltraveler.com/ultimate-guide-to-yoga-in-india/#comments</comments>
		
		<dc:creator><![CDATA[Christine Kaaloa]]></dc:creator>
		<pubDate>Sat, 28 Mar 2020 14:38:57 +0000</pubDate>
				<category><![CDATA[Dharamsala + Northern]]></category>
		<category><![CDATA[India tips & stays]]></category>
		<category><![CDATA[Traveling India]]></category>
		<category><![CDATA[Yoga & Spirituality]]></category>
		<category><![CDATA[ashram]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[travel tips for India]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga in india]]></category>
		<category><![CDATA[yoga teacher training]]></category>
		<guid isPermaLink="false">http://grrrltraveler.com/?p=32125</guid>

					<description><![CDATA[<img width="197" height="300" src="https://grrrltraveler.com/wp-content/uploads/2012/08/11-197x300.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="11" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://grrrltraveler.com/wp-content/uploads/2012/08/11-197x300.jpg 197w, https://grrrltraveler.com/wp-content/uploads/2012/08/11.jpg 328w" sizes="(max-width: 197px) 100vw, 197px">Almost a year ago, I'd traveled to India. It was my second visit, but my first time exploring it through yoga.

At the time, I wrote some light posts from a travel perspective, giving readers a brief peek into what it was like staying at a yoga ashram and getting my yoga teacher's certification at a school there. ]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
			</item>
		<item>
		<title>Things to Do in Lumbini Nepal &#124; Lumbini Travel Guide</title>
		<link>https://grrrltraveler.com/pilgrimage-to-lumbini-buddha-birthplace/</link>
					<comments>https://grrrltraveler.com/pilgrimage-to-lumbini-buddha-birthplace/#comments</comments>
		
		<dc:creator><![CDATA[Christine Kaaloa]]></dc:creator>
		<pubDate>Sun, 11 Feb 2018 11:05:59 +0000</pubDate>
				<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Yoga & Spirituality]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[nepal]]></category>
		<category><![CDATA[nepal travel guide]]></category>
		<guid isPermaLink="false">http://grrrltraveler.com/?p=51323</guid>

					<description><![CDATA[<img width="200" height="300" src="https://grrrltraveler.com/wp-content/uploads/2017/06/Pilgrimage-to-Lumbini-the-birthplace-of-buddha-200x300.png" class="webfeedsFeaturedVisual wp-post-image" alt="Lumbini the birthplace of buddha, pilgrimage to lumbini, lumbini nepal, lumbini monasteries" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://grrrltraveler.com/wp-content/uploads/2017/06/Pilgrimage-to-Lumbini-the-birthplace-of-buddha-200x300.png 200w, https://grrrltraveler.com/wp-content/uploads/2017/06/Pilgrimage-to-Lumbini-the-birthplace-of-buddha-401x600.png 401w, https://grrrltraveler.com/wp-content/uploads/2017/06/Pilgrimage-to-Lumbini-the-birthplace-of-buddha.png 534w" sizes="(max-width: 200px) 100vw, 200px" />&#160; Lumbini is said to be official birthplace of Siddharth Gautama, otherwise known as Buddha. I wanted to share a Lumbini travel guide because you might ask yourself, what are the best things to do in Lumbini ? and only see that the best things to do are temples and monasteries. Also, Lumbini in Nepal...]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Traveler&#8217;s Guide to the Phuket Vegetarian Festival</title>
		<link>https://grrrltraveler.com/phuket-vegetarian-festival-guide/</link>
					<comments>https://grrrltraveler.com/phuket-vegetarian-festival-guide/#comments</comments>
		
		<dc:creator><![CDATA[Christine Kaaloa]]></dc:creator>
		<pubDate>Sat, 15 Oct 2016 04:48:47 +0000</pubDate>
				<category><![CDATA[Bucket List Travel]]></category>
		<category><![CDATA[Food Guides]]></category>
		<category><![CDATA[Thai Islands]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Top Festivals around the World]]></category>
		<category><![CDATA[Yoga & Spirituality]]></category>
		<guid isPermaLink="false">http://grrrltraveler.com/?p=49635</guid>

					<description><![CDATA[<img width="300" height="200" src="https://grrrltraveler.com/wp-content/uploads/2016/11/phuket-vegetarian-festival-300x200.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Phuket Travel Guide, phuket vegetarian festival" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://grrrltraveler.com/wp-content/uploads/2016/11/phuket-vegetarian-festival-300x200.jpg 300w, https://grrrltraveler.com/wp-content/uploads/2016/11/phuket-vegetarian-festival-600x400.jpg 600w, https://grrrltraveler.com/wp-content/uploads/2016/11/phuket-vegetarian-festival-768x512.jpg 768w, https://grrrltraveler.com/wp-content/uploads/2016/11/phuket-vegetarian-festival.jpg 800w" sizes="(max-width: 300px) 100vw, 300px" />Phuket Vegetarian Festival &#124; Documentary Video . . The annual Phuket Vegetarian Festival occurs on the ninth month of the Chinese lunar calendar (often, around October)  and spans nine days, where participants &#8211; usually of Chinese ancestry-  undergo a strict vegetarian diet during the period. Various gory spectacles, perilous events and parades taking place, from sword piercings, fire walking, etc&#8230;...]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Abducted by a Monk in Thailand</title>
		<link>https://grrrltraveler.com/monk-abducted-thailand/</link>
					<comments>https://grrrltraveler.com/monk-abducted-thailand/#comments</comments>
		
		<dc:creator><![CDATA[Christine Kaaloa]]></dc:creator>
		<pubDate>Mon, 04 Feb 2013 14:27:25 +0000</pubDate>
				<category><![CDATA[Interesting Portraits]]></category>
		<category><![CDATA[Southeast Asia]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Yoga & Spirituality]]></category>
		<guid isPermaLink="false">http://grrrltraveler.com/?p=31333</guid>

					<description><![CDATA[<img width="300" height="225" src="https://grrrltraveler.com/wp-content/uploads/2012/10/SAM_0959-300x225.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="SAM 0959" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://grrrltraveler.com/wp-content/uploads/2012/10/SAM_0959-300x225.jpg 300w, https://grrrltraveler.com/wp-content/uploads/2012/10/SAM_0959.jpg 600w" sizes="auto, (max-width: 300px) 100vw, 300px">I have a fascination with Buddhist monks.

India and Southeast Asia are rife with them.

Maybe it's the shaved heads, robes, spiritual aspiration and ascetic lifestyle. Whether they're wearing a Tibetan crimson or Theravada orange and brown,  whenever I see a monk, my eyes zero in with intent focus as if they're human puzzle pieces, walking on a waft of incense.]]></description>
		
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			<slash:comments>20</slash:comments>
		
		
			</item>
		<item>
		<title>Wanna be a monk in Laos?&#8230; Don&#8217;t answer just yet.</title>
		<link>https://grrrltraveler.com/should-you-be-a-monk-in-laos/</link>
					<comments>https://grrrltraveler.com/should-you-be-a-monk-in-laos/#comments</comments>
		
		<dc:creator><![CDATA[Christine Kaaloa]]></dc:creator>
		<pubDate>Tue, 09 Oct 2012 18:58:58 +0000</pubDate>
				<category><![CDATA[Interesting Portraits]]></category>
		<category><![CDATA[Laos]]></category>
		<category><![CDATA[Yoga & Spirituality]]></category>
		<guid isPermaLink="false">http://grrrltraveler.com/?p=13868</guid>

					<description><![CDATA[<img width="300" height="200" src="https://grrrltraveler.com/wp-content/uploads/2011/10/monkboys-1-300x200.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="monkboys 1" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://grrrltraveler.com/wp-content/uploads/2011/10/monkboys-1-300x200.jpg 300w, https://grrrltraveler.com/wp-content/uploads/2011/10/monkboys-1.jpg 500w" sizes="auto, (max-width: 300px) 100vw, 300px">"The monk life is very hard.  I spent 6 years as a monk and I am thankful to grow up in the monastery, but I couldn't wait to leave!" cajoled my  24-year-old Laotian tour agent.

- You didn't enjoy it or have fun?  I asked.

 " It's not that it was bad. There are many boys there with you. ]]></description>
		
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			<slash:comments>24</slash:comments>
		
		
			</item>
		<item>
		<title>How to Choose the Right School for Yoga Teacher Certification in India</title>
		<link>https://grrrltraveler.com/studying-abroad-a-yoga-ashram/</link>
					<comments>https://grrrltraveler.com/studying-abroad-a-yoga-ashram/#comments</comments>
		
		<dc:creator><![CDATA[Christine Kaaloa]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 18:41:34 +0000</pubDate>
				<category><![CDATA[India tips & stays]]></category>
		<category><![CDATA[Learning & Working Abroad]]></category>
		<category><![CDATA[Popular Posts]]></category>
		<category><![CDATA[Traveling India]]></category>
		<category><![CDATA[Yoga & Spirituality]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[indian culture]]></category>
		<category><![CDATA[solo travel in India]]></category>
		<category><![CDATA[trip planning for India]]></category>
		<category><![CDATA[yoga in india]]></category>
		<category><![CDATA[yoga teacher training]]></category>
		<guid isPermaLink="false">http://grrrltraveler.com/?p=16925</guid>

					<description><![CDATA[<img width="300" height="200" src="https://grrrltraveler.com/wp-content/uploads/2012/09/IMG_1611-300x200.jpeg" class="webfeedsFeaturedVisual wp-post-image" alt="IMG 1611" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://grrrltraveler.com/wp-content/uploads/2012/09/IMG_1611-300x200.jpeg 300w, https://grrrltraveler.com/wp-content/uploads/2012/09/IMG_1611.jpeg 500w" sizes="auto, (max-width: 300px) 100vw, 300px">Yoga can impact people's' lives in a powerful way: awakening meaningful connections with our bodies, uplifting spirits, increasing flexibility, strength and health, releasing stress, offering insights and a new outlook on life...  As a result, it's only natural that some yogis feel inspired to teach this goodness. So where does one begin?
]]></description>
		
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			<slash:comments>31</slash:comments>
		
		
			</item>
		<item>
		<title>Ayutthaya vs Sukhothai: Why Thai Buddhist temples never bore me</title>
		<link>https://grrrltraveler.com/ayutthaya-vs-sukhothai-park/</link>
					<comments>https://grrrltraveler.com/ayutthaya-vs-sukhothai-park/#comments</comments>
		
		<dc:creator><![CDATA[Christine Kaaloa]]></dc:creator>
		<pubDate>Thu, 26 Jan 2012 10:09:21 +0000</pubDate>
				<category><![CDATA[Photo Essays]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[Thailand Travel Tips]]></category>
		<category><![CDATA[Yoga & Spirituality]]></category>
		<category><![CDATA[travel tips for thailand]]></category>
		<guid isPermaLink="false">http://grrrltraveler.com/?p=13754</guid>

					<description><![CDATA[<img width="300" height="225" src="https://grrrltraveler.com/wp-content/uploads/2011/09/sukhothai-0780-300x225.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="sukhnothai vs ayutthaya, ayutthaya and sukhothai, thai buddhist temples" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://grrrltraveler.com/wp-content/uploads/2011/09/sukhothai-0780-300x225.jpg 300w, https://grrrltraveler.com/wp-content/uploads/2011/09/sukhothai-0780.jpg 500w" sizes="auto, (max-width: 300px) 100vw, 300px" />How many times can I look at Buddhas and temples?

Ordinarily, my tolerance isn't high for seeing the same things over and over.

Variation is key.]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Yoga in India : Embracing Mindfulness and Self-Discovery in McLeodganj</title>
		<link>https://grrrltraveler.com/love-letter-13-silence/</link>
					<comments>https://grrrltraveler.com/love-letter-13-silence/#comments</comments>
		
		<dc:creator><![CDATA[Christine Kaaloa]]></dc:creator>
		<pubDate>Wed, 06 Jul 2011 19:08:49 +0000</pubDate>
				<category><![CDATA[Dharamsala + Northern]]></category>
		<category><![CDATA[Love Letters]]></category>
		<category><![CDATA[Yoga & Spirituality]]></category>
		<category><![CDATA[ashrams in india]]></category>
		<category><![CDATA[Dharamsala]]></category>
		<category><![CDATA[india]]></category>
		<guid isPermaLink="false">http://grrrltraveler.com/?p=10660</guid>

					<description><![CDATA[<img width="300" height="200" src="https://grrrltraveler.com/wp-content/uploads/2011/06/redmonk1-300x200.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="redmonk1" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://grrrltraveler.com/wp-content/uploads/2011/06/redmonk1-300x200.jpg 300w, https://grrrltraveler.com/wp-content/uploads/2011/06/redmonk1.jpg 500w" sizes="auto, (max-width: 300px) 100vw, 300px">Dear Love,

Words and thoughts often get in the way of us achieving our greatest potential for awakening.

My destiny is out there. Occasionally when I travel, I catch wind of a resonant "feeling" that takes me to where I should be next. But then,  outside thoughts enter the picture pushing me to define the why's and exacting outlines of goals; and within an instant, I've thieved its potential for greatness.

My dream should be simpler. 

What do I want to do next?

If there are no words, no thoughts but only feelings and impressions, I know the answer. Silence is hardly silent...]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>I Got Yoga Teacher Certified in India, Dharamsala &#124; Here&#8217;s the Highs &#038; Lows</title>
		<link>https://grrrltraveler.com/yoga-ttc-in-india/</link>
					<comments>https://grrrltraveler.com/yoga-ttc-in-india/#comments</comments>
		
		<dc:creator><![CDATA[Christine Kaaloa]]></dc:creator>
		<pubDate>Sun, 12 Jun 2011 15:00:13 +0000</pubDate>
				<category><![CDATA[Learning & Working Abroad]]></category>
		<category><![CDATA[Dharamsala + Northern]]></category>
		<category><![CDATA[Traveling India]]></category>
		<category><![CDATA[Yoga & Spirituality]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[Dharamsala]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[yoga in india]]></category>
		<category><![CDATA[yoga teacher training]]></category>
		<guid isPermaLink="false">http://grrrltraveler.com/?p=10379</guid>

					<description><![CDATA[<img width="300" height="200" src="https://grrrltraveler.com/wp-content/uploads/2011/05/DH-dlposters1-300x200.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="dharamsala, dalai lama posters" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://grrrltraveler.com/wp-content/uploads/2011/05/DH-dlposters1-300x200.jpg 300w, https://grrrltraveler.com/wp-content/uploads/2011/05/DH-dlposters1.jpg 500w" sizes="auto, (max-width: 300px) 100vw, 300px" />After a month long yoga bootcamp at Himalaya Yoga Valley in Dharamsala, I finally graduated. Woot! Muscles aching, belly battling waterborne parasites, while hurdling through two asana classes a day and intensive schedule of studies and teaching practicums...  It was a lot!  Along the way, you accept your body's shape-shifting as your foreign environment molds you-- injury happens, bad diets take form (carb-loading cause you can't eat veggies), India initiates you with horrible toilet habits.

But good things come from it as well...]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Eat, Pray, Love&#8230; 10 Things to Know about Staying at an Indian ashram</title>
		<link>https://grrrltraveler.com/staying-at-an-indian-ashram/</link>
					<comments>https://grrrltraveler.com/staying-at-an-indian-ashram/#comments</comments>
		
		<dc:creator><![CDATA[Christine Kaaloa]]></dc:creator>
		<pubDate>Thu, 02 Jun 2011 18:55:29 +0000</pubDate>
				<category><![CDATA[Things to Know]]></category>
		<category><![CDATA[India tips & stays]]></category>
		<category><![CDATA[Learning & Working Abroad]]></category>
		<category><![CDATA[South India Travel]]></category>
		<category><![CDATA[Traveling India]]></category>
		<category><![CDATA[Unique Stays]]></category>
		<category><![CDATA[Yoga & Spirituality]]></category>
		<category><![CDATA[ashram]]></category>
		<category><![CDATA[ashrams in india]]></category>
		<category><![CDATA[indian culture]]></category>
		<category><![CDATA[solo travel in India]]></category>
		<category><![CDATA[travel tips for India]]></category>
		<category><![CDATA[trip planning for India]]></category>
		<category><![CDATA[yoga in india]]></category>
		<category><![CDATA[yoga teacher training]]></category>
		<guid isPermaLink="false">http://grrrltraveler.com/?p=10432</guid>

					<description><![CDATA[<img width="200" height="300" src="https://grrrltraveler.com/wp-content/uploads/2011/06/staying-at-indian-ashrams-200x300.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Things to Know about Indian Ashrams, staying at indian ashrams, staying at ashrams" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://grrrltraveler.com/wp-content/uploads/2011/06/staying-at-indian-ashrams-200x300.jpg 200w, https://grrrltraveler.com/wp-content/uploads/2011/06/staying-at-indian-ashrams-401x600.jpg 401w, https://grrrltraveler.com/wp-content/uploads/2011/06/staying-at-indian-ashrams.jpg 534w" sizes="auto, (max-width: 200px) 100vw, 200px" />At 6 AM. the morning fog was lifting off the lake. Devotional music poured joyously over the loudspeaker of a neighboring temple and echoed eerily, as fly-by birds bore life to the serene setting. Sitting in silence I felt the sun spreading it's rays across my body with an exquisite orange and gold. I inhaled....OM.]]></description>
		
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			<slash:comments>62</slash:comments>
		
		
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