dharamsala, dalai lama posters
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Five Gurus of my Yoga Teacher Training in India |Dharamsala

After a month long yoga bootcamp at Himalaya Yoga Valley in Dharamsala, I finally graduated. Woot! Muscles aching, belly battling waterborne parasites, while hurdling through two asana classes a day and intensive schedule of studies and teaching practicums… It was a lot! Along the way, you accept your body’s shape-shifting as your foreign environment molds you– injury happens, bad diets take form (carb-loading cause you can’t eat veggies), India initiates you with horrible toilet habits.

But good things come from it as well…

June 12, 2011 13
10 things to know about staying at an indian ashram, sivananda ashram campus, ashrams in india
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Eat, Pray, Love… 10 Things to Know about Staying at an Indian ashram?

At 6 AM. the morning fog was lifting off the lake. Devotional music poured joyously over the loudspeaker of a neighboring temple and echoed eerily, as fly-by birds bore life to the serene setting. Sitting in silence I felt the sun spreading it’s rays across my body with an exquisite orange and gold. I inhaled….OM.

June 2, 2011 47
muju, forest meditation, yoga retreat korea
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Photo Essay: Nature walk in Muju

Muju, South Korea. Walking through a forest with the autumn leaves in fall and life transitions into hibernation, I walk in silence with my camera. Life is tinged with a quality of abandon and everywhere I look, I am reminded how man exerts boundaries on nature.

November 27, 2010 3
ayurveda yoga camp
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Ayurveda Yoga Camp Muju‎: Opening Mats, Minds & Hearts

Sometimes, finding your guru can feel like a curse. Gurus are dangerous. The inevitable is bound to happen. The moment you develop a passionate preference for something– a gym, a dance or step aerobics class, a psychologist, a personal trainer…– it becomes a “guru”, making it hard to find room in your heart to follow another… Ayurveda Yoga Camp in Muju.

November 26, 2010 3

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