Pin It

Tips for Dealing with Getting Sick while Traveling

getting sick when travelin copy

getting sick when traveling


If you’ve followed my latest travel vlogs, you’ll know  I got sick in Thailand from bad food.  For a solo traveler, getting sick while traveling is never fun. But it doesn’t have to turn into hysterics. Don’t worry, you’ll survive.

This is the second time i’ve gotten sick abroad, so I treated it like a serious cold and went through the steps to get a clean bill of health.


Getting sick while traveling: What should you do?

As a solo traveler, getting sick abroad is one of my worst imagined fears.  Until I actually get sick and are forced to deal with that fear. So far, I’ve found that while dealing with it is uncomfortable, it’s still do-able.  Here’s some basic tips if you find yourself not feeling well:

Take an antidiarrheal or over the counter drugs

It’s advised you hold off on taking antibiotics until you know you’ve got a bug.  Doctors recommend taking antidiarrheal medicine first and see if your case doesn’t clear up.

Go to the nearest doctor, pharmacy or hospital

In my case, diarrhea is not the problem and something feels very wrong. I feel nauceous and like I’m going to faint. Parts of my body are numb. I take myself to the doctor (in Thailand, it’s the hospital). They do tests and diagnose it as a strange parasite of some sort. They give me some shot in the butt and Cipro is recommended.

In places like Thailand and India, some local or country pharmacists are the closest things to a doctor and can do consultations and prescribe medicinal relief. Many have have basic support like oral rehydration salts, anti-diarrheal medicine, anti-nausea/vomiting, fever/cold tablets and depending on the country, travel bug antibiotics like Cipro. The costs are much lower than hospital pharmacies, so if you get a hospital prescription, I’d buy it at the local pharmacy.

Take the meds

The antibiotics (commonly, Cipro or Azithromycyn )  are strong. They both do  the same thing in killing bad bacteria but  each is more or less effective with certain strains of bug virus (sorry, that’s the best I could come up with).  It kills all stomach bacteria, even the good ones that your stomach needs to digest foods. This is why doctors recommend taking it as the last choice.

Let people know  you’re sick

Let hotel managers and fellow travelers know you’re sick. I might even go as far as asking them to keep tabs on you.   I was recommended to the Chiang Mai Ram Hospital, a purported international hospital. Although I think seeing a good international doctor there is hit-or-miss, it got me through the door of tackling my big, bad bug.

Rebuild your stomach with probiotics

Now that my stomach is eradicated of all good and bad bacteria, my stomach feels “off” and I need to recover its health. I need good bacteria, which can be restored through probiotics. Probiotics is great for those with stomach and urinary problems and comes naturally by way of real local fermentable yogurt. If I can’t find yogurt, then I go to the pharmacist and ask for probiotic tablets.

Slow down your eating habits and go bland

Getting sick while traveling forces me to slow and be conscious of my eating habits. Finding foods I can or want to eat, at this point eat is a challenge.  Bland is good.


Foods to avoid when you’re sick

When sick with a stomach bug (and while taking antibiotics),  I learned there were a few foods to avoid: greasy/oily, fatty, acidic and spicy. No caffeine and nothing carbonated.

Recommended Foods when you’re sick

This is not a comprehensive list of foods you can eat. It’s always best to consult your travel doctor. But based on my experience and what’s been recommended to me, here’s some simple rules of thumb:

–  Simple carbohydrates, like rice porridge and plain noodles with broth.
–  Simple broths for potassium and electrolytes
–  Probiotic products like yogurt, yogurt milk (you can even see if the pharmacy has lactobacillus pills!) 
–  Charcoal tablets (They help with detoxification of any toxins in your body. Do not take them close to the time you take your antibiotics as it will undo all the good your antibiotics do)
–  Simple sugars and not a lot of acid like warm tea with sugar.
–  Remember BRAT:  Banana, rice, apples, toast.
– Lots of water.

Watch my ‘I GOT SICK in Thailand’ Taste Test Challenge  (Not seeing the video, click here)



Pre Trip Preparation

Travel Insurance

Travel insurance is always advised.   I can recommend  World Nomads Travel Insurance . They’re made with travelers in mind. I’ve bought insurance plans from them before, but luckily I never had to use them.  They cover up to at risk activities like skiing, mountain climbing etc..

I ran into a female solo traveler (in her sixties), who warned me about avoiding mosquitoes, due to the fact she battled Dengue Fever on her last trip.  Ironically, two days later, she came down with her second bout of Dengue (the second time can be life-threatening)! I hope she had travel insurance. Although her condition is more the exception than the rule, the potential dangers of her illness can be severe.

Schedule a pre trip visit to your travel doctor

A pre-trip visit to my travel doctor is an essential part of a travel regimen. I tell them what countries I’m traveling and what regions I’ll be in and how long; they tell me what shots or medication I might want to take for prevention of virus or mosquitoes, etc..

Get your Travel Shots 

I consider travel shots similar to  packing essentials for a trip. They’re something I consider seriously and often get.  While they won’t keep you from experiencing food poisoning or picking up a cold, they’ll help prevent you from contracting certain things that can be prevalent to the country.

Research medical tourism in the country you’re traveling

Research your medical tourism options in that country. Some counties have good and inexpensive medical facilities.  They’re also equipped with handling common viruses their country is prone to.

As I mentioned earlier, depending upon country, the local pharmacy can be stocked pretty well with basics, so if you’ve forgotten to buy something like anti-diarrheal medicine, you can easily get it when you’re in that country.

Ever get sick abroad?  What are your tips for dealing with getting sick while traveling? 


One Comments

  1. OG Mom says:

    Important correction: BRAT is bananas, rice, APPLESAUCE, and dry toast. All of those are binding foods and would help diarrhea- apples would definitely not!

Leave a Reply. Holler up and share your thoughts!

Before a trip can be a vacation, you'll have to survive it first!
Subscribe to our weekly newsletter for Travel Survival Tips, inspiration and YouTube fun! 

GRRR Travel Survival Guides


Support us on Patreon or Paypal

Donate to help maintain this site, so we can bring you more free video and travel content!