I have been teaching Krav Maga to women and girls for over 5 years now and we teach a very effective technique which should be in every woman and girls arsenal. We are a women only event, run by women, for women, and this is what we teach to women of all ages.

This is the “groin grab” self-defense technique to be used against a male attacker which is taught in many womens self-defense classes, and there is actually a little trick to it…

You’re going to take your hand and grasp between the attackers thighs underhand. Its going to feel like you’re “cradling” the testicles. Dig your fingertips into the fragile skin BEHIND the scrotum. Then, once you have a good grip, you turn your hand into a vice, with your fingers digging inwards, around the back and over the top of the testicles. If you do it right, you should feel the testes INSIDE your hand which is holding the scrotum. You want, whenever possible, to hook your fingers over and around at least one testicle. One of them is enough.

Then, with your hands in a claw and your fingertips latched around the testes, you turn your hand sharply, as though you were turning a doorknob. Simultaneously, squeeze hard and pull the testicles away from his body as fast and as hard as you can. Do not let go of them, but continue to squeeze them with all of your strength. This is important. What happens then, is that your assailant usually screams out in pain and then tries to grab the wrist of your hand holding him in a futile attempt to try to get you to release him. Don’t. He then quickly loses one of the natural advantages he usually has over us (his strength) within a matter of seconds. Vomiting, curling over, collapsing and convulsing is common. Shock and unconsciousness can set in within 8 seconds. When he collapses, which he will, you get away to safety as quickly as possible and call for help.

It’s never too late to perform this technique at any stage of an attack, and that even includes the option of reaching down if he’s on top of you, but it is easiest to do when the testicles are exposed and closest to you where you can grab hold of them. I’ve actually met several women in my life who have fought off their attackers in this way and one did it when her attacker was on top of her and raping her at the point he lost control. Don’t ever hold back. Some women scream while they are doing this, and some women think of a loved one being harmed to help overcome any bad feelings of hurting someone else even if they are being hurt themselves. Do whatever you have to do if you feel it helps.

If done properly, and done with enough force, this technique can even lead to the testicles rupturing. It’s actually easier to do than most women believe, and just about all of us have the capability to injure an attackers testicles in this way – whether we are young girls still of school age, or whether we are great grandmothers. After all, if you think about it testicles are just small objects of extreme vulnerability to pain squishiness wrapped in a delicate layer of skin which offers them no protection at all from this kind of counterattack. Most importantly, this fact holds true no matter what size your attacker is, nor how strong he is. And no matter how angry he is, and how much he’s threatened what he’s going to do to you, he’s going to drop. Don’t let anyone (usually men) try to convince you otherwise.

I know that this advice would have been a difficult read for many women, but our lives are worth far more than a rapists testicles and we should be prepared to do whatever it takes to get away to safety. Please help to share this advice with as many other women and girls in any way you can. It could one day be a life saver.

@LK: Yes, good idea! I think it’s easy to assume it’s safer for men, because men are known to be adventurous and capable. But I think that also gets them into a lot more trouble than women, because we are the more safety-oriented species. Boys dare more, but they also get into trouble more. 😉

@Nicole: Thanks. Your feminine input is very welcome, solo or not. And thanks for the U.S. validation. Not that I’d like to rag on my own country but I’m more afraid and careful jogging at night in my neighborhood in Hawaii than I am traveling. Although South America I’ve not been to yet… I’ve heard different things about it, so I’ll need to gather my girl balls for that one.

The world is actually much safer than the media makes it out to be. In fact, the only time I have ever felt unsafe was in the States. Ive never felt unsafe in Central or South America but we also use common sense!

It would be a shame if women let fear stop them from traveling solo when really all the need is common sense and they will be just as safe, or safer, than in their own country!

@Shalu: Well, it appears that men have it easier and I think that too. But women are more cautious, so there’s more of a likelihood they’ll avoid trouble, whereas men are quite opposite. Sometimes, I feel like there’s more crimes against men outside their home and more crimes to women, inside their home. If we women had just a little more bold attributes, we might be perfect. 😉