Last Updated on March 26, 2025 by Christine Kaaloa
Recently, a reader asked for tips on packing light for summer travel. Since I’m heading to Vietnam and Thailand tomorrow, I thought it would also be the perfect time to share my travel tips for packing for Southeast Asia.
Sizing up your luggage
Table of Contents: What to Pack for Backpacking Southeast Asia & Thailand | Packing List
When packing for Southeast Asia for several months, I focus on balancing weather, culture, health, and comfort. I consider myself a medium packer, aiming for versatility in every item.
Although I took a backpacker’s backpack when I initially started solo traveling, I ultimately converted to a convertible wheeled backpack carry-on which offers easy mobility, and compact size. Why?
Traveling by train, crowded bus, commuter trucks or mini van, it’s easier to have a small carry-on. Mini vans are common transportation in Southeast Asia and some will try to fit as many passengers into it (i.e. In Vietnam, they may even pull out small plastic stools to create an aisle seat!)
Luggage should fit comfortably under the train berth or on top of the roof.
Recommended Swiss Army carry-on convertibles:
- Eagle Creek Gear Warrior XE
- Hynes Eagle wheeled backpack carry-on
- Here’s more wheeled backpack carry-on options
Check out my minimalist tips for packing for carry-on.
Read: How to Choose a Rolling Backpack Carryon
Backpacking Accessories
- Silk liner
— it protects you from your bed & functions as a light sleeping bag/sheet
- 1 bottle of diluted solumel which you can also use as insect repellent (*read ways to avoid bed bugs)
Packing for Southeast Asia Dress Etiquette
Casual attire is how you’ll find Southeast Asians dress. But all cultural norms lean towards modesty in women. Whether you are a foreign man or woman, please respect the modesty of Southeast Asians.
Women can wear shorts but cover their shoulders. Meanwhile men can wear shirts or tank tops and reserve being shirtless for when you are on the beach.
Beach Environments: Southeast Asian women dress modestly. They may wear tshirts and shorts in the ocean or swimming holes vs an eenie weenie bathing suit. A tasteful bathing suit is okay, but I’d leave the “dental floss” suits at home.
I’ve seen young male travelers enter convenience stores bare-chested, even when there’s no beach around, due to the heat. You wouldn’t do that in New York city, Amsterdam, Berlin nor at your home convenience store during the sweltering summer. Why start in Southeast Asia where dress etiquette is even more modest? It pisses me off to see disrespectful tourists doing anything they want in these countries, because the locals are gracious, hospitable and polite; some tourists stink of white colonialism. Read responsible tips for ethical travelers
Temple Etiquette : Southeast Asia is largely Buddhist so remove footwear before entering a temple. Women should pack a below-the-knee skirt or dress for temple visits.
Tips:
- My mantra for packing is convertible, convertible, convertible. Every item I pack serves multiple purposes. Read 12 Must Have Multipurpose Travel Items
- Opt for versatile clothing like travel dresses or skirts that can transition between casual sightseeing and temple-appropriate attire.
- It’s handy to have your pashmina and sarong in your purse. It comes in handy as an extra layer of warmth for an air-conditioned plane, train or bus. It’s also handy for covering your shoulders when temple-hopping or to use as a sarong.
Activities in Southeast Asia
Southeast Asia offers a wealth of activities, from trekking, hiking, and scuba diving caving to exploring temples, waterfalls, and beaches. Your packing list should account for a mix of outdoor adventures and cultural experiences.
Tip: Pack clothes that are moisture-wicking and quick-drying, ideal for sweaty hikes or unexpected rain showers.
I didn’t find violent crime an issue in Southeast Asia, but scams and petty crimes can be something to watch for. Vietnam was the trickiest country for me (read this post), due to petty theft, bag snatching and counterfeit companies.
Thailand is ace with taxi scams, Bangkokg ping pong scams and misdirection crimes, where strangers try to lure you away from your hotel or plans. Read my common scams post and street smart tips for solo travelers
Read Ways to Outsmart Pickpockets and Thieves for safety gear I like to pack.
Read my In-flight Travel Essentials
Packing for Southeast Asia
Packing Smart for Southeast Asia’s Climate
Will you be visiting a country with religious or conservative dress norms? Are you expecting variations in climate during your trip? Preparing for flexibility is key.
Southeast Asia is known for its tropical climate, often described as hot, hotter, and hottest—along with its rainy monsoon seasons, from October to December and, in some areas like Borneo, extending into February. Humidity is a constant companion, so plan to sweat. While the heat is constant, air-conditioning in transportation can be surprisingly cold—Thailand’s buses and trains, for example, are notorious for cranking the air conditioning high.
Opt for quick-drying, lightweight fabrics like microfiber, nylon, or spandex blends. These materials are breathable, help regulate body temperature, and dry quickly, even in high humidity. Avoid heavy or thick fabrics that take longer to dry and can trap odors. Wet clothes left in your backpack all day can turn into an unpleasant surprise, so choosing the right materials makes a big difference.
Pro tips:
- Layering is key. Bring a lightweight scarf or shawl to stay warm on long distance train or bus transportation; then peel off layers when outside.
- Pack versatile pieces that allow you to layer up for temples or cooler evenings while still keeping cool during the day.
- Pack clothes that are moisture-wicking and quick-drying, ideal for sweaty hikes or unexpected rain showers. .
Tops
- A couple of classy merino wool shirts. These are antimicrobial, heat regulating ethically sourced, light-weight merino wool shirts, so in hot environments, it’s actually airy and cooling.
- 1 light-weight button down long-sleeved shirt – For sun protection but also if I need to layer clothes.
- 1 light-weight jacket – for rain and cold trains and buses.
My Southeast Asia packing list is related to my Packing for India
Pants
- 1 skirt (knees length of longer in the case the countries I visit are conservative. Skirts are also perfect for squat toilets)
- 1 pair of North Face Paramount convertible pants – converts quickly into shorts, knickers and pants and is great for rugged activity, such as treks and overnight bus trips of which you’ll find many
- 1-2 pair of quick dry leggings or yoga pants (keep in mind, dress is conservative, so I’d pair this with a long blouse to cover your bum)
- Not recommended: Jeans are my least favorite pant for Southeast Asia unless I’m visiting for business travel. The fabric is thick, will stick to your legs and you’ll only really use it for urban environments. I like to buy the fisherman pants in Bangkok or Chiang Mai. They are cool, baggy and super comfy.
Bed wear, underwear & swim wear
It’s always safe to pack a swim suit for Southeast Asia as you can experience beaches to rivers and waterfalls. Southeast Asia is also known for inexpensive PADI diving certifications and snorkel activities.
- 1 tank top
- Pairs of microfiber antibacterial underwear – it’s humid in Southeast Asia. Things can take a little longer to dry sometimes.
- 1 pair light-weight yoga pants (* protection against mosquitoes at night & roll out of bed into day activities)
- 1 workout yoga swim bra
(Also functions as an on-the-go activity bra)
- A large-brimmed safari hat for sun protection
Footwear
I highly recommend packing a good pair of flip flops or Jesus sandals. If you are staying in a Southeast Asian hostel, you’ll want flip flops to walk around in common areas and showers.
Temples in Southeast Asia will require you to remove footwear so footwear that’s easy to slip on and off is ideal. Running or hiking shoes are good for physical activities like trekking.
- 1 pair Havianas soft flip-flops
* casual walking, beaches, hotel showers
- 1 pair of comfortable activity shoes. Read my post on comfortable footwear for travel
- 2-3 pairs of Merino wool socks. Moisture wicking, antimicrobial, requires less washes. I like the Wander ankle high socks and Smart Wool socks for colder climates.
Eco-Friendly Sunscreen for Southeast Asia
Sunscreen is a must and is something that might cost more if you bought it in Southeast Asia, as products that have to do with “whitening” or protecting your whiteness, is priced at a premium. Sunscreen (in Asia/Southeast Asia, starting at $8)
Cultural note: Sadly, even in Southeast Asia, lighter skin Southeast Asians are seen as higher class. It means they are not working labor jobs in fields or exposed to sun. Sun tanning is something you’ll mostly see foreigners do.
It’s essential to pack sunscreen, but due to how drastic and immediate the effects of global warming have gotten, I request travelers be more eco-aware and helpful by supporting eco-friendly sunscreen. Our choices affect the environments we travel to.
Read my Reef Safe Sunscreen guide to see which common types of sunscreen are banned in more and more countries due to the harm they cause.
Southeast Asia and Thailand have beaches and islands that tourists love to flock to. There’s also great hiking, waterfalls and ocean sports. I always pack a Sunscreen stick in my daypack to take and reapply on the go.
Tip: reapply your sunscreen every two hours.
- Kokua Sun Care Hawaiian SPF 50 Natural Zinc Sunscreen – Good quality. Goes on thick but not greasy.
- Raw Love SPF 35 All-natural Mineral Sunscreen (Maui)
- Manda Organic SPF 50 Sun Paste (for Sports)– uses Myanmar Thanaka for skin health and reusable container
Toiletries
Opt for TSA-compliant travel containers like these 2-ounce refillable bottles, which are perfect for essentials like shampoo or body wash.
Toiletries are affordable and widely available in Southeast Asia. Thai 7-Elevens and grocery stores for instance, are stocked with everything from travel-sized toiletries to over-the-counter medicines.
Tip:
- To save space and lighten your load, consider using up partially filled toiletries—like a half-used tube of toothpaste or old travel-sized hotel shampoo bottles—on your journey.
- A reusable fold-up bag is one of my favorite versatile travel essentials. (i.e. toiletries bag, a carry-on tote, and shopping)
- Add an inexpensive carabiner or S-hook to hang your bag or wet clothes in bathrooms, keeping them dry and off damp surfaces.
(Above) sample and trial sizes… and actual samples!
Feminine Toiletries
For those who haven’t had experience with the squat toilet or have bad knees, I recommend a female urinary device like the Freshette or the GoGirl. In India and Southeast Asia, you will have a run in with a squat toilet sooner or later. (For more on how to use it, read here).
Bring tampons and deodorant.
Tech gear & accessories
Tech gadgetry in a developing countries can range from medium to impossible to find. You can’t always trust the electronics you purchase there. It’s always best to prepare extra batteries. Always take the charging/power cables you need. If doing a camping or trekking journey, never assume facilities will have electrical outlets. In some instances, they don’t.
I take a unlocked iPhone, camera, SD memory cards, day pack backpack and of course, backup batteries and charging cables. See my film/blogging gear here.
- International plug adapters
- Extra memory cards and spare batteries
- Chargers and charging cables
- A multi-plug power strip in the case you’re sharing outlets with other travelers or multiplug adapter
Updated packing list here.
Useful Accessories
- Your travel medicine kit such as aspirin, anti-diarrheal pills, motion sickness pills, etc… & a small first aid kit
- 1 big pashmina scarf
(* multi-use function: face mask, shawl or headdress for conservative countries or religious temples, blanket and on some occasions, towel.)
- ziploc sandwich bags
to put open snacks and food leftovers in. They’re also the poor man’s organizer. I can use it to hold money when I go to the beach (you can put it in your pocket when swimming), holding receipts, organizing currencies, etc… Read: How to Organize your Currencies
- Extra plastic ziploc storage
(* for dirty clothes, protecting your stuff from rain or mud, organizing currency, etc…)
- Snacks & Vitamins: I always take power bars as snacks. I’ll sometimes pack a bag of dried fruit and mixed nuts as a backup meal for times when I don’t feel comfortable with my food options.
- Pack of tissues or small roll of toilet paper (* for public bathrooms & rest stops)
- Flush-friendly biodegradable baby wipes
- A pocket flashlight or headlamp
- A waterproof backpack cover for rainy seasons.
- Optional: 1 lightweight rain jacket for cold nights or air-conditioned trains
Travel insurance
While Thailand is my home for dental and medical tourism, not everyone feels comfortable with finding their way through this if they’ve had an accident or caught a bout of dengue fever. I’ve used World Nomads Travel Insurance for any trip that’s over a month. You can get insurance for short trips too and it’s smart for international travel. It covers most everything and the types of at risk sport activities common to Southeast Asia, like trekking, caving and scuba diving, etc.. Here’s a insurance finder tool
Travel Documents & Health
- Extra passport /visa photos – in case you decide to travel more than one country.
- Malaria prevention is one travel shot you may want to ask your travel doctor about. Southeast Asia has had malaria outbreaks and mosquitoes can even be found in urban areas.
- ATM/Debit cards: Cash is king in Southeast Asia. Credit cards might come in handy for higher end hotels. Otherwise, food, night markets, small local shops, convenience stores all take cash.ATM fees can be costly overseas, so I like to withdraw large sums at a time. A recommended travel card is Charles Schwab, which waives foreign transaction fees. I love it! Also beware, India’s ATM have low withdrawal limits! If you’re wondering why you cannot withdraw all you want in one sitting, this is why. Check out these ATM mistakes to avoid when using Indian ATM machines
Internet in India: Staying Connected
Unlocked iPhone
Travelers often want to know what type of factory phone to get for travel. Whichever phone you buy, make sure it syncs with your information and is compatible with your computer. Here is a guide on how to buy an Unlocked phone. Here’s my Guide to Buying Unlocked Phones
Multi-plug Surge protector
A multi-plug surge protectorshould be part of your travel kit if you carry a bit more than a mobile phone and camera. As a travel blogger and vlogger, I’m a big techie, but it was essential to me long before that also. Great for hostels and hotels, it helps save money and time when you either, don’t want to carry many adapters or forget where you placed things for charging.
The wattage goes up to 220v. In the U.S., electrical devices take 110v, but many are equipped to handle up to 220v. Still, if you feel your battery heating up or your laptop vibrate when you touch it, it’s due to this extra voltage it’ll be getting.
Universal travel adapter
C,D & M round pin adapters are the plug adapters used in Southeast ASia! A more convenient investment is to get a universal travel and USB adapter.
An e-SIM
Skip the hassle of searching for Indian SIM cards that keep deactivating. Get an Airalo eSIM instead and activate it before or when you arrive in India. Top off from your mobile device any time you like. There are single destination, regional and global e-SIMs to match your type of journey. Your mobile phone must use e-SIMs
Global wifi
You can get a Indian SIM card for internet; although it is a bit of an effort and occasionally your SIM can go bad. Thailand sells SIM cards at 7Eleven. OR you can just get a Skyroam global wifi hotspot (get 10% off using my referral code: GRRRLTRAVELER) and take your internet connection anywhere.
Read Ethical Tips for Responsible Travelers
Tips for shopping in Southeast Asia
You can buy a lot in Southeast Asia.
Thailand is best for shopping travelers as they have a lot mall shopping, pharmacies and 7 Elevens where you can get the basic necessities, like aspirins, dehydration salts and motion sickness pills. In beach towns, they’ll also sell beachwear and water accessories.
Backpacker areas generally have stores which sell travel products for tourists. While they may not always have recognizable name brands, they might have knock off versions.
I always assume I’ll pick up some of the country’s local garb to travel around in, because no one knows how to cope with the country climate better than the people who live there!
